Home workouts
Sessions shaped around your goal, available equipment, and schedule.
For beginners building muscle at home
Start free with calorie, protein, and weight tracking. Upgrade to Pro for personalized home workouts, calorie and protein targets, weekly meal plans, and grocery lists.
No credit card required
Start with your name, email, and password; profile details can wait.
Your goal, equipment, training days, and food preferences are optional.
Start tracking for free, or choose Pro for personalized plans.
Your goal, equipment, weekly schedule, and food budget shape four connected parts of your plan.
Sessions shaped around your goal, available equipment, and schedule.
Personalized targets to guide your muscle-building goal.
Practical meal ideas shaped by your food budget.
Shopping guidance matched to the meals in your plan.
Illustration for a beginner with bodyweight, a sturdy loaded backpack, and three available training days. This is an example, not a promised result or a universal prescription.
2 sets each: chair squats (8–12 reps) · incline push-ups (6–10 reps) · backpack rows (8–12 reps) · glute bridges (10–15 reps).
2 sets each: split squats (6–10 per side) · incline push-ups (6–10 reps) · backpack hip hinges (8–12 reps) · dead bugs (6–10 per side).
Repeat Monday’s session. Add a rep only if the previous sessions felt comfortable.
Start with food and weight tracking for free, then choose Pro for more guided workouts and meal planning.
Build a simple picture of food and weight over time.
For a more guided approach to workouts, food, and progress.
Free includes calorie tracking, protein tracking, weight logging and history. Free tracking lasts forever, and no credit card is required.
Repstead Pro is $9.99/month. It adds personalized workouts, personalized calorie and protein targets, 7-day meal plans, grocery lists, progress tracking, workout customization, more ai workout generations.
Bring your goal, the equipment you have at home, the days you can train, and your food budget. The sample week uses bodyweight and a sturdy loaded backpack.
The sample figures—about 2,100 kcal/day, 120 g protein/day, and about $65/week for groceries—are illustrative estimates only. They are not personalized targets, a prescribed plan, or a promise about what groceries will cost. Individual needs and local prices vary.
Fente built Repstead for beginners building muscle at home.
Founder